Healthy meal choices

John Higgins, MD

John Higgins, MD

John Higgins, MD, spent an hour early this year providing in-depth tips on how to eat a diet that will keep your heart healthy.

Dr. Higgins discussed several diets including:

Mediterranean
DASH: Dietary Approaches to Stop Hypertension
Low carbohydrate
Ketogenic

Learn what foods fuel your heart and which to steer clear from.

See the webinar:

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